Ross Thomson 7:24 row
1,477
Meters
7:24.0
Time
2:30.3
Pace
80
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 132 |
April 11, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.0 | 1,477 | 2:30.3 | 103 | 654 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 7:24.0 | 459 | 2:36.8 | 91 | 612 | 19 |
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Workout Graph
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