Ross Thomson 3x15:00/2:00r row
10,049
Meters
45:00.0
Time
2:14.3
Pace
599
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,393 |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 124 |
August 20, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,049 | 2:14.3 | 144 | 796 | 18 | |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 18 | |
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 20 | |
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 18 | |
| r344 |
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Workout Graph
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