Ross Thomson 45:00 row
8,800
Meters
45:00.0
Time
2:33.4
Pace
473
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 83 |
November 26, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,800 | 2:33.4 | 97 | 633 | 19 |
| 9:00.0 | 1,729 | 2:36.1 | 92 | 616 | 19 |
| 18:00.0 | 1,786 | 2:31.1 | 101 | 648 | 19 |
| 27:00.0 | 1,765 | 2:32.9 | 98 | 636 | 19 |
| 36:00.0 | 1,747 | 2:34.5 | 95 | 626 | 19 |
| 45:00.0 | 1,773 | 2:32.2 | 99 | 641 | 19 |
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Workout Graph
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