Ross Thomson v1:00/4:00r...1 row
247
Meters
1:00.0
Time
2:01.4
Pace
16
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 297 |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 87 |
December 03, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 141 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 141 | |
| r: 4:00 | 50 | ||||||
| r50 |
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Workout Graph
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