Ross Thomson v1:00/1:00r...5 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
159
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 88 |
December 03, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 34 | 159 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 149 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 157 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 163 | |
| r: 1:00 | 26 | ||||||
| r509 |
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Workout Graph
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