Ross Thomson 6x2500m/1:00r row
15,000
Meters
1:14:15.7
Time
2:28.5
Pace
824
Calories
135
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,162 |
| Overall Time | 1:20:15.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 1298 |
| Drag Factor | 88 |
December 14, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:15.7 | 15,000 | 2:28.5 | 107 | 665 | 17 | 135 |
| 12:10.8 | 2,500 | 2:26.1 | 112 | 684 | 19 | 132 |
| 12:11.7 | 2,500 | 2:26.3 | 112 | 683 | 18 | 135 |
| 12:22.4 | 2,500 | 2:28.4 | 107 | 664 | 17 | 135 |
| 12:15.6 | 2,500 | 2:27.1 | 110 | 675 | 17 | 136 |
| 12:29.3 | 2,500 | 2:29.8 | 104 | 653 | 17 | 136 |
| 12:45.9 | 2,500 | 2:33.1 | 97 | 634 | 17 | 137 |
| r162 |
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Workout Graph
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