Ross Thomson 5x2500m/1:00r row
12,500
Meters
59:30.9
Time
2:22.8
Pace
714
Calories
140
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,831 |
| Overall Time | 1:04:30.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 102 |
December 17, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.9 | 12,500 | 2:22.8 | 120 | 713 | 19 | 140 |
| 12:12.5 | 2,500 | 2:26.5 | 111 | 683 | 18 | 133 |
| 11:37.7 | 2,500 | 2:19.5 | 129 | 743 | 19 | 141 |
| 11:51.3 | 2,500 | 2:22.2 | 122 | 718 | 19 | 140 |
| 11:49.5 | 2,500 | 2:21.9 | 122 | 721 | 19 | 147 |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 20 | 143 |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.