Ross Thomson 19:38 row
3,950
Meters
19:38.1
Time
2:29.1
Pace
225
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 112 |
December 19, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 3,950 | 2:29.1 | 106 | 663 | 20 | 129 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 115 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 139 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 140 |
| 19:38.1 | 888 | 2:36.5 | 91 | 613 | 19 | 123 |
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Workout Graph
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