Ross Thomson 1500m row
1,500
Meters
5:35.4
Time
1:51.8
Pace
109
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 112 |
December 19, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 28 | 170 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 28 | 163 |
| 1:08.4 | 600 | 1:54.0 | 236 | 1113 | 26 | 168 |
| 1:08.8 | 900 | 1:54.6 | 232 | 1098 | 27 | 171 |
| 1:06.6 | 1,200 | 1:51.0 | 256 | 1180 | 30 | 175 |
| 1:06.0 | 1,500 | 1:50.0 | 263 | 1205 | 32 | 177 |
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Workout Graph
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