Ross Thomson 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
39
Calories
165
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 19, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 39 | 31 | 165 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 | 151 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 32 | 164 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 29 | 169 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 35 | 172 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1391 | 8 | 32 | 173 |
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Workout Graph
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