Ross Thomson 20000m BikeErg
20,000
Meters
48:54.7
Time
2:26.7
Pace
553
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 55 |
| Revolution Count | 2730 |
| Power/kg | 1.17 |
| Drag Factor | 135 |
December 31, 2025 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:54.7 | 20,000 | 2:26.7 | 111 | 681 | 553 | 55 | 130 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 722 | 113 | 58 | 129 |
| 9:42.7 | 8,000 | 2:25.6 | 113 | 689 | 111 | 56 | 137 |
| 9:49.1 | 12,000 | 2:27.2 | 110 | 677 | 110 | 55 | 128 |
| 10:00.2 | 16,000 | 2:30.0 | 104 | 656 | 109 | 54 | 129 |
| 9:55.5 | 20,000 | 2:28.8 | 106 | 665 | 110 | 55 | 128 |
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Workout Graph
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