Ross Thomson 5x2500m/1:00r row
12,500
Meters
1:04:24.3
Time
2:34.5
Pace
671
Calories
137
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 1:09:24.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
January 02, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.3 | 12,500 | 2:34.5 | 95 | 626 | 16 | 137 |
| 12:12.4 | 2,500 | 2:26.4 | 111 | 683 | 18 | 136 |
| 12:40.3 | 2,500 | 2:32.0 | 100 | 642 | 16 | 136 |
| 13:06.5 | 2,500 | 2:37.3 | 90 | 609 | 16 | 139 |
| 13:08.9 | 2,500 | 2:37.7 | 89 | 606 | 15 | 138 |
| 13:16.3 | 2,500 | 2:39.2 | 87 | 598 | 16 | 139 |
| r110 |
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Workout Graph
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