Ross Thomson v2500m/1:00r...4 row
10,000
Meters
50:06.1
Time
2:30.3
Pace
545
Calories
135
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 54:06.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 116 |
January 04, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.1 | 10,000 | 2:30.3 | 103 | 654 | 19 | 135 | |
| 12:47.3 | 2,500 | 2:33.4 | 97 | 633 | 19 | 128 | |
| r: 1:00 | 23 | ||||||
| 12:23.1 | 2,500 | 2:28.6 | 107 | 666 | 20 | 135 | |
| r: 1:00 | 20 | ||||||
| 12:28.1 | 2,500 | 2:29.6 | 104 | 659 | 20 | 141 | |
| r: 1:00 | 12 | ||||||
| 12:27.6 | 2,500 | 2:29.5 | 105 | 660 | 20 | 139 | |
| r: 1:00 | 17 | ||||||
| r72 |
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Workout Graph
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