Ross Thomson 4x6:00/2:00r row
5,759
Meters
24:00.0
Time
2:05.0
Pace
370
Calories
175
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 117 |
January 05, 2026 06:16:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759 | 2:05.0 | 179 | 916 | 25 | 175 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | 169 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 175 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 175 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 | 182 |
| r399 |
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Workout Graph
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