Ross Thomson 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
190
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 114 |
January 09, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 21 | 135 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 19 | 126 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 136 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 144 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 139 |
| 15:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 130 |
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Workout Graph
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