Ross Thomson 3x4:00/4:00r row
2,915
Meters
12:00.0
Time
2:03.4
Pace
195
Calories
167
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 115 |
January 09, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 30 | 167 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 163 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 167 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | 172 |
| r459 |
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Workout Graph
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