Ross Thomson 4:11 row
759
Meters
4:11.7
Time
2:45.8
Pace
40
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 118 |
January 11, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 759 | 2:45.8 | 77 | 564 | 40 | 17 | 119 |
| 4:11.7 | 760 | 2:45.5 | 77 | 565 | 40 | 17 | 119 |
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