Ross Thomson 40:00 row
9,001
Meters
40:00.0
Time
2:13.3
Pace
547
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 114 |
January 12, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,001 | 2:13.3 | 148 | 808 | 547 | 19 | 154 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 106 | 19 | 139 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 789 | 107 | 19 | 145 |
| 24:00.0 | 1,782 | 2:14.6 | 143 | 793 | 107 | 19 | 150 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 818 | 111 | 20 | 163 |
| 40:00.0 | 1,856 | 2:09.3 | 162 | 857 | 116 | 20 | 174 |
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Workout Graph
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