Ross Thomson 4:06 row
744
Meters
4:06.0
Time
2:45.3
Pace
39
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 123 |
January 16, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 744 | 2:45.3 | 77 | 566 | 39 | 19 | 105 |
| 4:06.0 | 744 | 2:45.3 | 77 | 566 | 39 | 19 | 105 |
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