Ross Thomson 15:00 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
197
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 130 |
January 16, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 22 | 137 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 123 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 142 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 147 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 143 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.