Ross Thomson 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
38
Calories
158
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 37 |
| Stroke Count | 67 |
| Drag Factor | 131 |
January 16, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 38 | 37 | 158 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 8 | 40 | 144 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 37 | 155 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 39 | 161 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 36 | 164 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 37 | 167 |
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Workout Graph
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