Ross Thomson 45:00 row
9,439
Meters
45:00.0
Time
2:23.0
Pace
542
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 128 |
January 19, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,439 | 2:23.0 | 120 | 722 | 542 | 18 | 137 |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 693 | 104 | 17 | 127 |
| 18:00.0 | 1,867 | 2:24.6 | 116 | 706 | 106 | 18 | 133 |
| 27:00.0 | 1,890 | 2:22.8 | 120 | 726 | 109 | 18 | 138 |
| 36:00.0 | 1,928 | 2:20.0 | 127 | 753 | 113 | 18 | 144 |
| 45:00.0 | 1,913 | 2:21.1 | 124 | 733 | 110 | 19 | 145 |
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Workout Graph
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