Ross Thomson 4702m row
4,702
Meters
19:18.3
Time
2:03.1
Pace
307
Calories
180
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 116 |
January 31, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.3 | 4,702 | 2:03.1 | 187 | 944 | 307 | 26 | 180 |
| 3:32.3 | 900 | 1:57.9 | 213 | 1034 | 61 | 26 | 174 |
| 3:33.7 | 1,800 | 1:58.7 | 209 | 1019 | 61 | 28 | 180 |
| 3:42.6 | 2,700 | 2:03.6 | 185 | 936 | 59 | 27 | 182 |
| 3:48.4 | 3,600 | 2:06.8 | 171 | 889 | 56 | 27 | 182 |
| 3:52.0 | 4,500 | 2:08.8 | 163 | 862 | 57 | 24 | 182 |
| 0:49.3 | 4,702 | 2:02.0 | 193 | 962 | 13 | 24 | 183 |
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Workout Graph
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