Ross Thomson 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
190
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 117 |
February 02, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 190 | 21 | 126 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 19 | 120 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 38 | 21 | 128 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 43 | 26 | 137 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 39 | 22 | 128 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 35 | 19 | 120 |
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Workout Graph
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