Ross Thomson 8x0:20/0:10r row
697
Meters
2:40.0
Time
1:54.7
Pace
44
Calories
145
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 957 |
| Overall Time | 4:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 117 |
February 02, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 697 | 1:54.7 | 231 | 1096 | 34 | 145 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 119 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 135 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 146 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 149 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 153 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 154 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 154 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 154 |
| r260 |
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Workout Graph
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