Ross Thomson 8x0:20/0:10r row
706
Meters
2:40.0
Time
1:53.3
Pace
46
Calories
150
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 948 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 117 |
February 02, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 706 | 1:53.3 | 241 | 1127 | 34 | 150 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 123 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 139 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 149 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 154 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 156 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 160 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 161 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 162 |
| r242 |
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Workout Graph
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