Ross Thomson 8x0:20/0:10r row
715
Meters
2:40.0
Time
1:51.8
Pace
49
Calories
154
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 951 |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 117 |
February 02, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 715 | 1:51.8 | 250 | 1159 | 35 | 154 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 128 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 141 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 153 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 156 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 161 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 163 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 164 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 166 |
| r236 |
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Workout Graph
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