Ross Thomson 11:09 row
2,224
Meters
11:09.7
Time
2:30.5
Pace
125
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 122 |
February 22, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,224 | 2:30.5 | 103 | 652 | 125 | 17 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 18 |
| 11:09.7 | 204 | 2:50.8 | 70 | 541 | 11 | 16 |
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Workout Graph
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