Ross Thomson v12:00/2:00r...3 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
421
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 122 |
February 22, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 19 | |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 18 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 20 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 21 | |
| r: 2:00 | 42 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.