Ross Thomson 2x20:00/3:00r row
9,166
Meters
40:00.0
Time
2:10.9
Pace
568
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 121 |
February 23, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,166 | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 19 | |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 19 | |
| r142 |
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Workout Graph
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