Ross Thomson 15:00 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
185
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 121 |
February 27, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 185 | 20 | 132 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 19 | 119 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 20 | 135 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | 24 | 146 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 38 | 22 | 136 |
| 15:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | 19 | 125 |
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Workout Graph
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