Ross Thomson 45:00 row
9,378
Meters
45:00.0
Time
2:23.9
Pace
538
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 130 |
March 09, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,378 | 2:23.9 | 117 | 717 | 538 | 17 | 130 |
| 9:00.0 | 1,843 | 2:26.5 | 111 | 693 | 104 | 17 | 123 |
| 18:00.0 | 1,922 | 2:20.4 | 126 | 746 | 112 | 17 | 132 |
| 27:00.0 | 1,873 | 2:24.1 | 117 | 720 | 108 | 17 | 131 |
| 36:00.0 | 1,887 | 2:23.0 | 119 | 720 | 108 | 17 | 137 |
| 45:00.0 | 1,853 | 2:25.7 | 113 | 706 | 106 | 17 | 128 |
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Workout Graph
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