Ross Thomson 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
178
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 128 |
March 13, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 178 | 22 | 134 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 25 | 21 | 114 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 36 | 20 | 130 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 40 | 27 | 144 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 39 | 23 | 145 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 38 | 23 | 138 |
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Workout Graph
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