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Ross Thomson v0:30/r...25 row

4,818

Meters

22:00.0

Time

2:16.9

Pace

292

Calories

156

Heart Rate

Rest Distance289
Rest Time8:00.0
Overall Distance5,107
Overall Time30:00.0
Average Watts136
Calories Per Hour768
Stroke Rate24
Stroke Count547
Drag Factor130

March 13, 2026 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,818 2:16.9 136 768 24 156
0:30.0 132 1:53.6 239 1120 30 107
0:30.0 127 1:58.1 212 1031 32 115
0:30.0 124 2:00.9 198 980 28 118
0:30.0 120 2:05.0 179 916 30 122
0:30.0 116 2:09.3 162 857 30 160
0:30.0 118 2:07.1 170 886 28 160
0:30.0 118 2:07.1 170 886 30 160
0:30.0 114 2:11.5 154 828 28 162
r: 4:00 178
0:30.0 135 1:51.1 255 1178 32 144
0:30.0 129 1:56.2 223 1066 34 156
0:30.0 122 2:02.9 188 948 32 163
0:30.0 117 2:08.2 166 871 28 167
0:30.0 120 2:05.0 179 916 34 169
0:30.0 119 2:06.0 175 901 30 170
0:30.0 117 2:08.2 166 871 30 170
0:30.0 116 2:09.3 162 857 30 170
r: 4:00 111
0:30.0 137 1:49.4 267 1217 34 149
0:30.0 125 2:00.0 203 997 32 161
0:30.0 124 2:00.9 198 980 32 167
0:30.0 121 2:03.9 184 932 32 169
0:30.0 122 2:02.9 188 948 34 172
0:30.0 122 2:02.9 188 948 32 176
0:30.0 122 2:02.9 188 948 32 174
0:30.0 118 2:07.1 170 886 32 178
10:00.0 1,890 2:38.7 88 601 17 153
r289

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