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Ross Thomson v0:30/r...25 row

4,818

Meters

22:00.0

Time

2:16.9

Pace

292

Calories

156

Heart Rate

Rest Distance289
Rest Time8:00.0
Overall Distance5,107
Overall Time30:00.0
Average Watts136
Calories Per Hour796
Stroke Rate24
Stroke Count547
Drag Factor130

March 13, 2026 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,818 2:16.9 136 796 24 156
0:30.0 132 1:53.6 239 1080 30 107
0:30.0 127 1:58.1 212 960 32 115
0:30.0 124 2:00.9 198 960 28 118
0:30.0 120 2:05.0 179 840 30 122
0:30.0 116 2:09.3 162 840 30 160
0:30.0 118 2:07.1 170 840 28 160
0:30.0 118 2:07.1 170 840 30 160
0:30.0 114 2:11.5 154 840 28 162
r: 4:00 178
0:30.0 135 1:51.1 255 1200 32 144
0:30.0 129 1:56.2 223 1080 34 156
0:30.0 122 2:02.9 188 960 32 163
0:30.0 117 2:08.2 166 840 28 167
0:30.0 120 2:05.0 179 840 34 169
0:30.0 119 2:06.0 175 840 30 170
0:30.0 117 2:08.2 166 840 30 170
0:30.0 116 2:09.3 162 840 30 170
r: 4:00 111
0:30.0 137 1:49.4 267 1200 34 149
0:30.0 125 2:00.0 203 1080 32 161
0:30.0 124 2:00.9 198 960 32 167
0:30.0 121 2:03.9 184 960 32 169
0:30.0 122 2:02.9 188 960 34 172
0:30.0 122 2:02.9 188 960 32 176
0:30.0 122 2:02.9 188 960 32 174
0:30.0 118 2:07.1 170 960 32 178
10:00.0 1,890 2:38.7 88 618 17 153
r289

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