Ross Thomson 15:00 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
181
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 117 |
March 20, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 181 | 22 | 130 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 28 | 24 | 117 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 20 | 133 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 43 | 25 | 144 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 37 | 23 | 133 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 36 | 21 | 127 |
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