Ross Thomson v3:00/2:00r...8 row
5,902
Meters
24:00.0
Time
2:01.9
Pace
386
Calories
168
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 117 |
March 20, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,902 | 2:01.9 | 193 | 963 | 26 | 168 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 156 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 164 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 167 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 169 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 171 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 172 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 173 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 172 | |
| r: 2:00 | 229 | ||||||
| r1,050 |
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Workout Graph
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