Ross Thomson 2x19:00/4:00r row
8,211
Meters
38:00.0
Time
2:18.8
Pace
484
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 118 |
March 27, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,211 | 2:18.8 | 131 | 750 | 20 | |
| 19:00.0 | 4,142 | 2:17.6 | 134 | 762 | 20 | |
| 19:00.0 | 4,069 | 2:20.0 | 127 | 738 | 20 | |
| r401 |
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Workout Graph
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