Ross Thomson 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 120 |
March 29, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 356 | 17 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 17 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 17 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 17 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 73 | 18 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 68 | 18 |
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Workout Graph
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