Ross Thomson 2x25:00/4:00r row
10,575
Meters
50:00.0
Time
2:21.8
Pace
618
Calories
147
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,711 |
| Overall Time | 58:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 874 |
| Drag Factor | 114 |
April 01, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,575 | 2:21.8 | 123 | 722 | 17 | 147 |
| 25:00.0 | 5,255 | 2:22.7 | 120 | 714 | 17 | 143 |
| 25:00.0 | 5,321 | 2:20.9 | 125 | 730 | 17 | 152 |
| r136 |
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Workout Graph
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