Ross Thomson 4x10:00/2:00r row
8,612
Meters
40:00.0
Time
2:19.3
Pace
503
Calories
143
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 116 |
April 06, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,612 | 2:19.3 | 129 | 745 | 19 | 143 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 19 | 136 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 19 | 141 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 20 | 149 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 20 | 148 |
| r318 |
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Workout Graph
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