Ross Thomson 2x25:00/3:00r row
9,907
Meters
50:00.0
Time
2:31.4
Pace
544
Calories
64
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,987 |
| Overall Time | 56:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 108 |
April 08, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,907 | 2:31.4 | 101 | 647 | 18 | 64 |
| 25:00.0 | 5,001 | 2:29.9 | 104 | 657 | 18 | 128 |
| 25:00.0 | 4,907 | 2:32.8 | 98 | 637 | 18 | 0 |
| r80 |
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Workout Graph
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