Ross Thomson v5:00/r...3 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
181
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 122 |
April 10, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 724 | 20 | 140 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 684 | 18 | 136 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 756 | 23 | 150 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 21 | 136 | |
| r: 3:00 | 13 | ||||||
| r13 |
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Workout Graph
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