Ross Thomson v5:00/r...9 row
7,734
Meters
33:00.0
Time
2:08.0
Pace
483
Calories
166
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 124 |
April 10, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,734 | 2:08.0 | 167 | 878 | 23 | 166 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 20 | 147 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 22 | 155 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 24 | 167 | |
| r: 3:00 | 98 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 23 | 159 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 24 | 168 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 27 | 180 | |
| r: 3:00 | 108 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | 165 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | 179 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 182 | |
| r: 3:00 | 374 | ||||||
| r580 |
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Workout Graph
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