Ross Thomson 15:00 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
182
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 125 |
May 03, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 728 | 182 | 21 | 134 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 21 | 133 |
| 6:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 21 | 138 |
| 9:00.0 | 647 | 2:19.1 | 130 | 800 | 40 | 25 | 145 |
| 12:00.0 | 586 | 2:33.5 | 97 | 660 | 33 | 21 | 129 |
| 15:00.0 | 601 | 2:29.7 | 104 | 680 | 34 | 19 | 128 |
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Workout Graph
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