Ross Thomson 15:00 row
3,215
Meters
15:00.0
Time
2:19.9
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 119 |
September 30, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215 | 2:19.9 | 128 | 756 | 189 | 20 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 19 |
| 6:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 19 |
| 9:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 22 |
| 12:00.0 | 653 | 2:17.8 | 134 | 780 | 39 | 21 |
| 15:00.0 | 617 | 2:25.8 | 113 | 720 | 36 | 21 |
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Workout Graph
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