Ross Thomson 3x5:00/2:00r row
3,519
Meters
15:00.0
Time
2:07.8
Pace
222
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 120 |
September 30, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 888 | 23 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 25 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 22 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.