Ross Thomson 1x20:00/3:00r row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
November 28, 2016 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 26 | |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 26 | |
| r295m |
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Workout Graph
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