Ross Thomson 3x15:00/2:00r row
10,146m
Meters
45:00.0
Time
2:13.0
Pace
557
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
November 16, 2016 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,146m | 2:13.0 | 149 | 811 | 18 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 18 | |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 18 | |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 18 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.