Ross Thomson 11x40:00/8:00r row
9,540m
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,540m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1728 |
December 07, 2016 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,540m | 2:05.7 | 176 | 905 | 21 | |
| 40:00.0 | 9,540m | 2:05.7 | 176 | 905 | 7 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 21 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 21 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 17 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 17 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | |
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Workout Graph
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