Ross Thomson 5:30 row
1,157m
Meters
5:30.9
Time
2:22.9
Pace
64
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
December 07, 2016 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.9 | 1,157m | 2:22.9 | 120 | 711 | 20 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 20 | ||||
| 5:30.0 | 1,157m | 0:12.9 | 160618 | 553083 | 20 |
| 5:30.0 | 20 | ||||
| 1:01.0 | 103m | 38:13.2.9 | -0 | 299 | 19 |
| 5:30.0 | 103m | 21:45.8 | 0 | 300 | 19 |
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